Boneyard – VQ – 13-46-9
AO: Boneyard
When: 09/11/2023
QIC: Mounty
PAX (15): Animal, Chanel, Darkside, FannyPack, Floater, Half-Dozen, HIPAA, Mater, Mounty, Pigtails, Speedo, Stifler (Jeff Levy), Stroller, Trebek, Other, Einstein
Preamble:
First VQ, there were no FNG, gave a quick discalimer.
Warm-O-Rama:
Mosey around the parking place. 13 Counts of each:
- SSH
- Weed Pickers
- Hand Circles – small, medium, big
- Windmills
- Copperhead squats
The Thang:
Mosey to the field next to the pavilion.
Stage 1: Dora 1-2-3 in the field – Multiple of 46 [46, 92, 128]
- 46 Burpees: Pax 1: Burpees – Pax 2: Lounges – Half Way , Sprint Half Way
- 92 Big Boys: Pax 1: Big boys – Pax 2: Bear Crawl – Half Way, Sprint Half Way
- 128 Merkins: Pax 1: Merkins – Pax 2: Bernie Sanders
*Box Cutters for the sixth
Stage 2: Time bound 46 seconds total, 30 seconds exercise, 16 seconds’ rest. 3 rounds of below at the Pavilion.
- Monkey Humpers
- LBC – Little baby crunches high knees
- Peter Parkers – spider man climbing Squats Backward
- Planks
- Steps
- Dips
- Squats
- American Hammers
- Dying Cockroach
3rd round we did till Dips and mosey back to flag. At the flag we completed remaining Squats and American Hammers.
COT:
Took a knee and 30 seconds moment of silence.
Naked-Man Moleskin:
It was awesome experience as a VQ. Defintely more motivated towards my journey of learning and becoming more stronger.