Boneyard – VQ – 13-46-9

AO: Boneyard

When: 09/11/2023

QIC: Mounty

PAX (15): Animal, Chanel, Darkside, FannyPack, Floater, Half-Dozen, HIPAA, Mater, Mounty, Pigtails, Speedo, Stifler (Jeff Levy), Stroller, Trebek, Other, Einstein

Preamble:

First VQ, there were no FNG, gave a quick discalimer.

Warm-O-Rama:

Mosey around the parking place.  13 Counts of each:

  1. SSH
  2. Weed Pickers
  3. Hand Circles – small, medium, big
  4. Windmills
  5. Copperhead squats

The Thang:

Mosey to the field next to the pavilion.

Stage 1: Dora 1-2-3 in the field – Multiple of 46 [46, 92, 128]

  • 46 Burpees: Pax 1: Burpees – Pax 2: Lounges – Half Way , Sprint Half Way
  • 92 Big Boys: Pax 1: Big boys – Pax 2: Bear Crawl – Half Way, Sprint Half Way
  • 128 Merkins: Pax 1: Merkins – Pax 2: Bernie Sanders

*Box Cutters for the sixth

Stage 2: Time bound 46 seconds total, 30 seconds exercise, 16 seconds’ rest. 3 rounds of below at the Pavilion.

  1. Monkey Humpers
  2. LBC – Little baby crunches high knees
  3. Peter Parkers – spider man climbing Squats Backward
  4. Planks
  5. Steps
  6. Dips
  7. Squats
  8. American Hammers
  9. Dying Cockroach

3rd round we did till Dips and mosey back to flag.  At the flag we completed remaining Squats and American Hammers.

COT:

Took a knee and 30 seconds moment of silence.

Naked-Man Moleskin:

It was awesome experience as a VQ. Defintely more motivated towards my journey of learning and becoming more stronger.

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