Burning The Weekend Indulgence

AO: Badapple

When: 09/11/2023

QIC: Avis

PAX (5): Ponyboy, Rusty, Spider, Thud

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Moroccan Nightclub
  • Hillbillies
  • Michael Phelps/Newest Iteration of Covid
  • Calf Stretch
  • Hamstring stretch

The Thang:

50 OH Press
100 Flutters-Alpha
Run down the hill and do 5 burpees
50 Curls
100 American Hammers
Run down the hill and do 5 burpees
50 Skull Crushers
100 Hello Dollies
Run down the hill and do 5 burpees
50 Dips
100  planks jacks

Run down the hill and do 5 burpees

We made it throught about 1.5 rounds.

We low planked for our last 2 minutes.

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