Burning The Weekend Indulgence
AO: Badapple
When: 09/11/2023
QIC: Avis
PAX (5): Ponyboy, Rusty, Spider, Thud
Warm-O-Rama:
- SSH
- Weed Pickers
- Moroccan Nightclub
- Hillbillies
- Michael Phelps/Newest Iteration of Covid
- Calf Stretch
- Hamstring stretch
The Thang:
50 OH Press
100 Flutters-Alpha
Run down the hill and do 5 burpees
50 Curls
100 American Hammers
Run down the hill and do 5 burpees
50 Skull Crushers
100 Hello Dollies
Run down the hill and do 5 burpees
50 Dips
100 planks jacks
Run down the hill and do 5 burpees
We made it throught about 1.5 rounds.
We low planked for our last 2 minutes.