IP2
AO: The Hooch
When: 09/11/2023
QIC: Scrooge
PAX (13): Birdie, Boomer, Dinghy, Meatball, Paparazzi (Sri), Popper (Dan Richard), Potter (Matt Rowand), Spackle, Splinter, Sunshine, Zima, Octane
Preamble:
IP Week 2
Warm-O-Rama:
5:25am start time with some warmup before the fun began…
The Thang:
IP Week 2
BDE MILE
Format
- 45min AMRAP
- 400-meter track with 100-meter increments clearly visible
The Thang
- The workout begins when the timer starts
- 400-meter lap
- 5 BDE burpees
- 400-meter lap
- 5 BDE merkins (AKA – hand-release prisoner merkins)
- Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
- Repeat until time is called.
Scoring
- Total number of meters rounded down to the closest 100 when time is called
- For example, if time is called and you are between 880 and 890 meters, your score is 800 meters
COT:
Prayers for Dinghy’s friend who had a stroke and Spackle as he preps for his App Trail adventure.