Starting position move, you’re in it!
AO: Galaxy
When: 09/12/2023
QIC: Fenway
PAX (10): Fenway, Fireball, Jorts, Marcia, Mitt, New Coke, Percy, Sparky, Wideright, Woody
Warm-O-Rama:
Dynamic warmup lap around track, alternating mosey with:
- Lateral strides
- Super Mario’s
- Butt kickers
Arm circles and ankle rolls in the pavillion.
The Thang:
3 sets of excercises requiring minimal bodily transitions. Wait for 6 between rounds. Increment by 5 each round. Rinse and repeat (start 5/10/15, then 10/15/20, then 15/20/25…)
- Merkins, shoulder taps, plank jacks, mountain climbers
- Step ups, copperhead squats, lunges, imperial walkers
- Leg lifts, Freddy Mercuries, heals to heaven, Flutter kicks