Sellout Dance Party

AO: The Wreck

When: 09/13/2023

QIC: Blue

PAX (7): aflac, Blue, Circus, Donor, Meltdown, Nympho, Sell-out

Preamble:

Disclaimer issued: DiCCS format

Warm-O-Rama:

Mosey to playground & stretching

The Thang:

Mosey to big hill

ladders to the top w/burpees at the bottom

mosey to the parking lot by football field for Burpee-off (Aflac won)

pair up: 100 jump ropes w/Balboa’s

tug of war at the football field

F3 mission burpee quiz

back to flag

COT:

Prayers for protection for all the young kids going to school. Prayers of gratitude for sellout’s awesome dance moves.

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