Sellout Dance Party
AO: The Wreck
When: 09/13/2023
QIC: Blue
PAX (7): aflac, Blue, Circus, Donor, Meltdown, Nympho, Sell-out
Preamble:
Disclaimer issued: DiCCS format
Warm-O-Rama:
Mosey to playground & stretching
The Thang:
Mosey to big hill
ladders to the top w/burpees at the bottom
mosey to the parking lot by football field for Burpee-off (Aflac won)
pair up: 100 jump ropes w/Balboa’s
tug of war at the football field
F3 mission burpee quiz
back to flag
COT:
Prayers for protection for all the young kids going to school. Prayers of gratitude for sellout’s awesome dance moves.