Bears, Crabs and Bellies oh my
AO: Galaxy
When: 09/14/2023
QIC: Jorts
PAX (6): DIGIT, Fenway, Fireball, Jorts, Percy, Wideright
Warm-O-Rama:
Normal
The Thang:
mosey to small hill off Roswell road
5 rounds of
- bear crawl down the hill
- crab walk up the hill
mosey to the upper Galaxy for some belly work
core tabata (6 rounds per exercise- 40 seconds on, 20 seconds rest)
- WW2s
- plank
- leg raises
- side plank (30 sec p/side)
- flutter kicks