Rolling with the Stones
AO: Firehouse
When: 09/14/2023
QIC: Better Call Saul
PAX (5): Better Call Saul, Closets closets closets, Janeway, Longshanks, Seaman
Preamble:
YHC had the Q and after twisting my ankle last week, decided it was time to push and see if the ankle was ready
Warm-O-Rama:
short warm up included
Imperial Walkers
Michael Phelps
Willie Mays Hays
Overhead Claps
The Thang:
7’s which consisted of:
- Burpees and Squats – running length of football field in between
- Merkins and LBC’s – running to midfield
- Mountain Climbers and Boxcutters – running to approx. 25 yards
- Shoulder Taps and Fire Hydrants – running back to midfield
Took a couple of active recovery walks up and down the field during the BD
There was some mumble chatter as the PAX realized that all of the songs on the playlist were by The Rolling Stones – they were told that all would become clear at COT
COT:
Announcements: 2nd F expected on Thursday Sept. 21, location TBD but guaranteed to be somewhere between Atlanta and Dahlonega
Acceleration Point:
last week, The Rolling Stones announced that they have a new album coming out in October and as many know, they have continued to tour and perform despite being around 80 years old.
One of the reasons I am in F3 is that I would like to one day be 80 years old and at least climb a flight of stairs on my own and without pain.
Taking care of ourselves physically, having fellowship as well as faith and purpose in life will help us to stay vital into our golden years.
Playlist: all songs by the Stones
Start Me Up
Angry (their new song)
Miss Y0u
Doo Doo Doo Doo Doo (Heartbreaker)
Hang Fire
Street Fighting Man
19th Nervous Breakdown
Get Off of My Cloud
It’s All Over Now
Happy
Shattered (which is how we felt at the end of the BD)
It’s Only Rock’n’Roll
Naked-Man Moleskin:
Always enjoy being in the gloom and glad my ankle passed the test this morning!