Boneyard – IPC Week 2 – BDE Mile
AO: Boneyard
When: 09/15/2023
QIC: Mater
PAX (2): Judy
Preamble:
What’s a BDE? Who knows…not me cause it wasn’t explained to us in the video (possibly something to do w/ the military maybe?).
Warm-O-Rama:
SSH, Weedpickers, Worlds Greatest Stretch
The Thang:
Format
- 45min AMRAP (modified this as we needed to finish everything, including warmups in 45 mins)
- 400-meter track with 100-meter increments clearly visible (nope)
The Thang
- The workout begins when the timer starts
- 400-meter lap
- 5 BDE burpees
- 400-meter lap
- 5 BDE merkins (AKA – hand-release prisoner merkins)
- Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
- Repeat until time is called.
Scoring
- Total number of meters rounded down to the closest 100 when time is called
- For example, if time is called and you are between 880 and 890 meters, your score is 800 meters
COT:
Took a knee and had a moment of silent prayer.
Naked-Man Moleskin:
Thanks for showing up Judy and making me accountable, else I would have gone home to sleep.