Skipping leg day
AO: Galaxy
When: 09/15/2023
QIC: Wideright
PAX (9): Fannie, Fireball, Forrest, Hitch, Jorts, LiMu, Skol, Wideright, Ftx
Warm-O-Rama:
Disclaimer and warm up (Skol lead)
partner up and grab coupons (lifting and non lifting)
upper parking lot
The Thang:
Rd 1
Pax1-curls, Pax2-bear crawls and crawl bears back – cumulative 750
Rd 2
Pax2- planks and pax 1-skull crushers – 4 rounds
Rd 3
pax1- Cusak down and back, pax2- overhead press, 2 rounds
return coupons
200 yoyos- dips and incline merkins
mosey to flag for time
COT:
New 2.0’s and M’s
brothers traveling
healing and strength
reach out to brothers you don’t around