EMOMs and counting to 10

Preamble:

Another wheek comes to a close and the ‘Stone is spinning full speed.  Prepre with Spit Valve for some speedy hills and good mumblechatter.

Then joined by Snowman and Corn Dog for the standard publix out and back.

Warm-O-Rama:

Mosey up to the top parking lot for some slow motion SSH, weed Pickers, Michael Phelps, Good Mornings and Imperial Walkers

The Thang:

Mosey to the pavilion for some EMOMs

Part 1 x 3 Rounds

• Minute 1: AMRAP burpees
• Minute 2: 20 incline murkins
• Minute 3: 20 jump squats

Part 2 x 3 rounds

• Minute 1: AMAP LBCs
• Minute 2 15 right leg Bulgarian Split Squats
• Minute 3 15 Left leg Bulgarian Split Squats

Part 3 x 3 Rounds

• Minute 1: 20 box jumps
• Minute 2: 20 durkins
• Minute 3: 20 big boy situps

Mosey to the top of the parking lot and partner up.

For 3 rounds, partner 1 does a plank while P2 runs down the hill to the 3rd lightposts and runs back.  Flapjack.

Then, run back to the flag, accelerating along the way

COT:

Thanks and praise for the cooler temps and the opportunity to build relationships and do work ITG

Q sheet needs some love.  You’re freed to lead. Sign up.

Naked-Man Moleskin:

Thanks for the ride home, Snowman.  We counted off to 10 just to confirm we had an even number of PAX.  Thought you should know.