Chatter and Chilly
AO: The Wreck
When: 09/18/2023
QIC: Donor
PAX (14): Bear, Blue, corky, Crime Dog, Juul, Matt Shields-Norm, Meltdown, Mountain Mama, rip, Sic’em, Sundance, Switch, Tubbs
Preamble:
Empty Q Sheet for Monday so decided to grab it. Weather couldn’t be more more perfect. 58 yes sir! Lots of nice mumble chatter this morning as 0530 hit. Lets Mosey!
Warm-O-Rama:
Moseyed over to the parking lot by the baseball field. Commonly know as the worst parking lot at RAP. If you know … you know. Warm-O-Rama consisted of SSH, Weed Pickers, Toy Soldiers, Slow Squats and Fwd/Rev Arm Circles. More chatter amongst the Pax. From there we moseyed to the base of the hill leading to the gym.
The Thang:
Thang 1:
11’s up and down the hill with Stone Mountains and Diamonds. Lots of good chatter amongst the PAX. Some PAX modified the run up the hill with a backwards run. Several guys training for marathons and a 100 miler in the next few months so working on bullet proofing those knees and ankles. Squat hold for the 6. 6 In so lets mosey to the lake.
Thang 2:
Partner workout. Partner A runs clockwise and Partner B runs counter-clockwise until you meet up and the far side of the lake.
- Round 1 : Partner A – Squat hold / Partner B – 5 Burpees. Flapjack. Continue running. Meet up and exercise 4 X.
- Round 2 : Partner A – 6 inches / Partner B – 10 Big Boys. Flapjack. Continue running. Meet up and exercise 4 X.
Thang 3: Few minutes remaining so we moseyed to the playground for a quick round of Morning Call. 5 Pull-ups and 5 Merkins. Moseyed back to the flag for a short round of Mary.
COT:
Prayers of thanksgiving for the finding the lost cub scouts at Camp Woodruff Saturday night. Several guys training for marathons and a 100 miler. Prayers they stay healthy.