Iron PAX Week 2

AO: Halo

When: 09/13/2023

QIC: Jorts

PAX (8): Fannie, Fenway, Jorts, New Coke, Sticks, Wideright

The Thang:

BDE MILE

Format

 

45min AMRAP

400-meter track with 100-meter increments clearly visible

The Thang

 

The workout begins when the timer starts

400-meter lap

5 BDE burpees

400-meter lap

5 BDE merkins (AKA – hand-release prisoner merkins)

Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin

Repeat until time is called.

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