Return to the Shaft!
AO: Jericho
When: 09/15/2023
QIC: Swiper
PAX (9): Baskins, Benny, Deuce (Jay Mooney), Mantooth, Mr. Hand, Napalm, Swiper, Todd Doherty l F3 UMass, Valley Girl
Preamble:
YHC was super excited for a Homecoming weekend return to Jericho! Let’s go!
Warm-O-Rama:
Where better to kick off a return than…The Shaft!!!
windmills
hillbillies
weed pickers
SSH
The Thang:
Mosey
down to the lower parking lot for partner Dora’s:
- Partner A runs the big loop and partner B works on
- 100 Hand release mercans
- 200 sumo squats
- 300 LBcs
mosey halfway back up the hill and stop for a Bearway to Heaven:
- bear crawl 20 paces – 7 burpees
- BC 20 – 14 Mercans
- bc 20 – 21 Heels to Heaven
- bC 20 – 28 Flutters Alpha
stop by the Rick pile for Colt 45s with extra time
COT:
-Praise for Benny’s nephew’s recovery
– Prayers for YHC’s Dad for cateract surgery
– prayers for Napalm as he prepares to deploy overseas
Naked-Man Moleskin:
As we grow, don’t forget to visit your former AOs! Great fun rolling back the clock!