Academy IPC Week 3
AO: Academy
When: 09/19/2023
QIC: lumbergh
PAX (3): Cookie, HotSauce
Warm-O-Rama:
A few SSH and WP. Not going to get injured when cinders are involved.
The Thang:
IPC Week 3 – The Indianapolis 500
5 rounds with rep counts of 10, 15, 20, 25, and 30 alternating the exercise plus a 400 m lap.
Round 1; Mercans, Thrusters (Shoulders destroyed)
Round 2: Thrusters, VUps
Round 3: VUps, Jungle Boi (or whatever squat version)
Round 4: Jungle Boi, Blockees (Counting is hard for some)
Round 5: Blockees, Mercans. (Burpees were accepted)
With time left and no excuses at Academy we went out for a four corner core set. 10 Big Boy, 20 LBC, 30 E2K, 40 Freddies. A few Mike Tyson to impress the couple out walking and some SSH to shake it out. Plank to time.
COT:
Great work by Cookie keeping the Blockees in form. Hot Sauce with the music and pushing through.
Need to start a petition for IPC to bring something new again. Tired of these same old exercises every year. They should give Alpha a chance to design.
Tclaps for MindFreak attendees including impressive showing by NLB. Same for other long distance runners this past weekend.
Naked-Man Moleskin:
Always a pleasure to lead.