IPC Week 3 – Cindy 500

AO: Gladiator

When: 09/19/2023

QIC: Darkside

PAX (17): Bo Knows, Butterknife, Cheneral, Darkside, DREAMER, Hitchcock, Judy, Macbeth, Mater, Porkchop (Ryan Stackable), Scratch-Off, Snowbird, Tar Heel, WhiteWater, Doug, Yocal, Brownie

Preamble:

YHC was curious about how many would post for this “block party”..17 strong!

Warm-O-Rama:

Mosey from the flag to the field for a warm up lap with some Bernie mixed in, then to centerfield for:

  • 15 x SSH
  • 10 x Willie Mays Hayes IC x
  • 10 x copperhead squats
  • arm circles OYO (small to big then reverse)
  • 10 x air presses IC
  • Micheal Phelps

The Thang:

IPC Week 3  – Cindy 500 was as follows:

Round 1

  • 10 x merkins
  • 15 x thrusters
  • 20 x merkins
  • 25 x thrusters
  • 30 x merkins
  • 400m run

Round 2

  • 10 x thrusters
  • 15 x V-ups
  • 20 x thrusters
  • 25 x V-ups
  • 30 x thrusters
  • 400m run

Round 3

  • 10 x V-ups
  • 15 x jungle boys
  • 20 x V-ups
  • 25 x jungle boys
  • 30 x v-ups
  • 400m run

Round 4

  • 10 x jungle boys
  • 15 x blockees
  • 20 x jungle boys
  • 25 blockees
  • 30 x jungle boys
  • 400m run

Round 5

  • 10x blockees
  • 15 x merkins
  • 20 x blockees
  • 25 x merkins
  • 30 x blockees
  • 400m run

YHC called an audible for the early finishers to choose an ab exercise of their choice and complete 50 reps + 400m run, rinse and repeat.

COT:

No announcements or prayer requests

Naked-Man Moleskin:

I had my first FNG! Welcome to Gladiator “Yocal” and also Houston native, “Porkchop”

What an honor each time I get to lead this amazing group of men. Thanks for the opportunity!

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