IPC Week 3 – Cindy 500
AO: Gladiator
When: 09/19/2023
QIC: Darkside
PAX (17): Bo Knows, Butterknife, Cheneral, Darkside, DREAMER, Hitchcock, Judy, Macbeth, Mater, Porkchop (Ryan Stackable), Scratch-Off, Snowbird, Tar Heel, WhiteWater, Doug, Yocal, Brownie
Preamble:
YHC was curious about how many would post for this “block party”..17 strong!
Warm-O-Rama:
Mosey from the flag to the field for a warm up lap with some Bernie mixed in, then to centerfield for:
- 15 x SSH
- 10 x Willie Mays Hayes IC x
- 10 x copperhead squats
- arm circles OYO (small to big then reverse)
- 10 x air presses IC
- Micheal Phelps
The Thang:
IPC Week 3 – Cindy 500 was as follows:
Round 1
- 10 x merkins
- 15 x thrusters
- 20 x merkins
- 25 x thrusters
- 30 x merkins
- 400m run
Round 2
- 10 x thrusters
- 15 x V-ups
- 20 x thrusters
- 25 x V-ups
- 30 x thrusters
- 400m run
Round 3
- 10 x V-ups
- 15 x jungle boys
- 20 x V-ups
- 25 x jungle boys
- 30 x v-ups
- 400m run
Round 4
- 10 x jungle boys
- 15 x blockees
- 20 x jungle boys
- 25 blockees
- 30 x jungle boys
- 400m run
Round 5
- 10x blockees
- 15 x merkins
- 20 x blockees
- 25 x merkins
- 30 x blockees
- 400m run
YHC called an audible for the early finishers to choose an ab exercise of their choice and complete 50 reps + 400m run, rinse and repeat.
COT:
No announcements or prayer requests
Naked-Man Moleskin:
I had my first FNG! Welcome to Gladiator “Yocal” and also Houston native, “Porkchop”
What an honor each time I get to lead this amazing group of men. Thanks for the opportunity!