Fall Ball

Preamble:

It feels good to be back at the Jammer! Remind me how to F3 if I screw up.

Warm-O-Rama:

Moneyed over to the Dam and did:

SSH

imperial walkers

Weed pickers

Copperhead squats

Worlds greatest stretch

The Thang:

We headed over to the Windjammer’s very own Sandlot and hit some runs.

Single: sprint to 1st base, and complete the marked 1st-inning exercise. Mosey back home.

Double: repeat above, then sprint to 2nd base to complete the next 1st-inning exercise. Mosey back home.

Triple: repeat above, then sprint to 3rd base to complete the next 1st-inning exercise. Mosey back home.

Home Run: repeat above, then sprint Home to complete the final 1st-inning exercise. This completed the 1st inning.

The exercises were:

1st-inning: 1st base: merkins 10x; 2nd base: squats 20x; 3rd base: Carolina Dry Docks 20x; Home Plate: calf raises 20x.

2nd-inning: 1st base: shoulder taps 10x; 2nd base: lunges 10x (alpha); 3rd base: Moroccan Nightclub 75x; Home Plate:  jump squats 10x.

3rd-inning: 1st base: mtn climbers 20x; 2nd base: jumping squats 10x; 3rd base: plank jacks 20x; Home Plate: baseball diamond merkins 15x.

Run back to the flag just in time to be a couple minutes late (oops!)