Recovery we didn’t need

AO: Meathouse

When: 09/19/2023

QIC: 1st rule

PAX (7): Angus, BallBoy, Fuzzy Dice, Hackeysack, Half-Dozen, Meatball, Pigtails, No

Preamble:

2 pre runners – Meatball and Ball Boy

Warm-O-Rama:

10x SSH, hill Billy, copper H squats,  weedpickers, windmills,

5 burpees

COT:

1-2 mile ruck with pit stops for 10 count reps or various exercises .  Including….

10x SSH

sumo squats

merkins

AST

monkey humpers

lunges

mountain climbers

 

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