Recovery we didn’t need
AO: Meathouse
When: 09/19/2023
QIC: 1st rule
PAX (7): Angus, BallBoy, Fuzzy Dice, Hackeysack, Half-Dozen, Meatball, Pigtails, No
Preamble:
2 pre runners – Meatball and Ball Boy
Warm-O-Rama:
10x SSH, hill Billy, copper H squats, weedpickers, windmills,
5 burpees
COT:
1-2 mile ruck with pit stops for 10 count reps or various exercises . Including….
10x SSH
sumo squats
merkins
AST
monkey humpers
lunges
mountain climbers