Someone say Step ups?
AO: Galaxy
When: 09/22/2023
QIC: Wideright
PAX (10): Fenway, Forrest, Jorts, Mitt, New Coke, Sparky, Spirit Fingers, Wideright, Woody (Michael Tishel), Yearn
Warm-O-Rama:
disclaimer and warm up stretches 🙂
partner up and 1 PAX grabs lifting coupon
head to pavilion
The Thang:
RD 1
PAX1 Cumulative count 150x Step ups (Alpha count)
PAX2 10x leg lifts with coupon overhead – swap till at 150X Step ups
Rd 2
PAX1 Cumulative count 150x Step ups (Alpha count)
PAX2 run up small stairs and down large stairs – swap till at 150X Step ups
Rd 3
PAX1 Step ups and PAX2 3x pull ups – 2 times through and mosey to flag for time
COT:
discernment for Woody
New Coke and his job situation, may he have closure
Yearn’s Brother and healing
brothers tarveling
Joyce Ellis and Buddy!
All our new M’s and new life