Someone say Step ups?

AO: Galaxy

When: 09/22/2023

QIC: Wideright

PAX (10): Fenway, Forrest, Jorts, Mitt, New Coke, Sparky, Spirit Fingers, Wideright, Woody (Michael Tishel), Yearn

Warm-O-Rama:

disclaimer and warm up stretches 🙂

partner up and 1 PAX grabs lifting coupon

head to pavilion

The Thang:

RD 1

PAX1 Cumulative count 150x Step ups (Alpha count)

PAX2 10x leg lifts with coupon overhead – swap till at 150X Step ups

Rd 2

PAX1 Cumulative count 150x Step ups (Alpha count)

PAX2 run up small stairs and down large stairs – swap till at 150X Step ups

Rd 3

PAX1 Step ups and PAX2 3x pull ups – 2 times through and mosey to flag for time

COT:

discernment for Woody

New Coke and his job situation, may he have closure

Yearn’s Brother and healing

brothers tarveling

Joyce Ellis and Buddy!

All our new M’s and new life

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