Welcoming Birmingham DR PAX to the Alpha
AO: Nirvana
When: 09/23/2023
QIC: The Real Woody
PAX (5): Special K, Quiet Oak, Hammy, Hammy Jr.
Preamble:
Perfect day for the BD. Instructions given to bring a cinder, and QIC brought extras. Stadium closed again…so had to modify accordingly. Special K shows up 60 seconds late…disclaimer given, let’s go!
Warm-O-Rama:
13 x SSH
13x Hillbillies
13 Toy Soldiers
Mosey (butt kicks, Carioca)
Stop at pull up bars and do a morning call.
Mosey to flag in front of MHS.
Sun Gods OYO
13 x Abe Vigodas
Ring of Fire to 13
Mosey back to flag, coupons
The Thang:
Rifle carry to the back playground (instead of baseball diamond) as we needed to get a smaller coupon for one of the younger DR PAX.
Round 1:
Start at Home Plate and lunge to 1st base: 10 Man Makers (Merkin/Thruster)
Lunge walk to 2nd base: 20 Squats
Lunge walk to 3rd base: 30 Overhead Presses
Lunge walk to home plate and do 40 Curls
Round 2:
Side Lunge with block in front/facing the fence to 1st base: 10 Man Makers
Side Lunge facing OF to 2nd base: 20 Squats
Side Lunge facing home plate to 3rd base: 30 Crossover Merkins
Side Lunge facing infield to home plate: 40 curls
Rifle carry back to flag, alternating with farmer carries.
Captain Thor
Time
COT:
Prayers for Goose, Thrasher, and “Pop”, Hammy’s FIL who went to heaven and brought them to our AO.
Naked-Man Moleskin:
Always a privilege to lead the men of F3. Eliminate the BB Reminder….out.