1-2-3?

AO: The Wreck

When: 09/22/2023

QIC: Miyagi

PAX (18): aflac, Blue, Donor, Echo, gmonkey, Meltdown, Moonshine, Mountain Mama, Pusher, Raider, rip, Rooney- timlonergan, Sic’em, Tiny Dancer, Tubbs, Hammer Time, Mango

Preamble:

The weather was perfect!

Warm-O-Rama:

We did a short mosey to the playground, where we learned a new counting system.

SSH

Weed Pickers

Arm Circles

Micheal Phelps

The Thang:

The PAX partnered up, and each group grabbed one medium size coupon.

Partner 1

Walk to the scoreboard sign and perform 10 Thrusters.

Partner 2

Pull-ups 5

Push-ups 10

Squats 15

Step-ups 20

Dips 25

When partner 1 returns, they perform 5 jumping jacks to burpees each before switching. Repeat until the time is up.

No time for Mary.

Naked-Man Moleskin:

Thank you for allowing me to lead and share some laughs with you, gentlemen.

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