Pass the Parcel
AO: Rubicon
When: 2023-09-26
QIC: Irene
PAX (7): FannyPack, Focker, Groundhog, Pinkey, Special K, Zohan
Preamble:
This is the second of 2 Qs I scheduled before BRR to make sure I got back to the real work. HCs were low, but Pax still showed.Warm-O-Rama:
Zohan and YHC walked in from our pre-ruck right at 5:30. YHC didn't even drop off the ruck before launching into the greeting, disclaimer, and mosey. Mosey around the starting parking lot before SSH, Weedpickers, Toy Soldiers, Arm Circles and COVIDs. A quick Wheel of Merkins (10 at each position) and the warm-up was complete. Off to the Concession Stand.The Thang:
We were fortunate enough to have the lights on at the Field of Dreams for 2/3 of the beatdown before groundkeeping cut the lights off. Oh Well. Last week I led a Millennial Beatdown at the Boneyard, and after moderate success I thought I'd deploy it at Rubicon for Pinkey and his love of Millennials - but with a few changes. 10 sets of exercises, 100 reps each, after the first Pax finishes, everyone runs. Those are the standard rules. I also added "Pass the Parcel" with a 30# rucksack which Pax rotated amongst each other after each set.- Plank Jacks
- Dips
- Sumo Squats
- Single Count Fire Hydrants (Lift one leg to the side like a dog)
- Single Count Mountain Climbers
- Merkin
- Single Count Lunges
- Single Count J. Los
- Single Count 1-Legged Donkey Kicks
- Burpees