So Many 7s
AO: Norseman
When: 2023-09-26
QIC: Ha-ha
PAX (11): Bottom Bunk, Callahan, Cam's, Crikey, DeLorean, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon, TO
Preamble:
7 years ago this month I walked into my first F3 workout. Seems like yesterday. Probably because I am mostly unconscious by the end! So time for some celebration.Warm-O-Rama:
Short mosey to the big lot:- SSH
- Weed Pickers
- Imperial Walkers
- Windmills
The Thang:
After a short mosey down the street to the bridge in the woods we got to the starting point of our adventure. A board with a light. 7 exercises with 7 different counts: Reps Exercise 7 Mike Tysons 14 Jump Squats 21 Peter Parkers (Alpha) 28 Big Bois 21 Lunge (single) 14 Windshield Wipers 7 Burpees 4 stations were laid out in a loop roughly 200 meters between each stop:- Road at the bridge
- concession stand at the loop
- parking lot by the dugout
- Light in the woods loop parking