Something New
Arm Circles Forward In Cadence Arm Circles Backwards In Cadence Abes Vigodas in Cadence Imperial Walkers in Cadence x 10 each
Arm Circles Forward In Cadence Arm Circles Backwards In Cadence Abes Vigodas in Cadence Imperial Walkers in Cadence x 10 each
I wrote a long, eloquent, beautiful BB, hit submit, got an error, and it is all gone. I am not amused, so now you get…
A strength focused beatdown taken from GoRuck and Mountain Tough. It's a pretty demanding beatdown.
Well, here were are again. Another year down, and another year to celebrate the return of my short-lived F3 name Flop. No-See-Um got his wishes…