September 28, 2023

Something New

Galaxy beatdown on 09/26/2023 by McLovin (Amir Oren)

Arm Circles Forward In Cadence Arm Circles Backwards In Cadence Abes Vigodas in Cadence Imperial Walkers in Cadence x 10 each

Firehouse beatdown on 2023-09-28 by Seaman

I wrote a long, eloquent, beautiful BB, hit submit, got an error, and it is all gone. I am not amused, so now you get…

Starting Line beatdown on 2023-09-27 by Sirmixalot

A strength focused beatdown taken from GoRuck and Mountain Tough. It's a pretty demanding beatdown.

Rubicon beatdown on 2023-09-28 by False Start

Well, here were are again. Another year down, and another year to celebrate the return of my short-lived F3 name Flop. No-See-Um got his wishes…