A strength focused beatdown taken from GoRuck and Mountain Tough. It's a pretty demanding beatdown.
Warm-O-Rama:
Overhead Squat x 10
Merkin Toe Touch 5/5 (Merkin where you reach with each hand toward the opposite toe. 5 each side)
American Hammer 30 AC
Repeat x2
The Thang:
200 yard high front sandbag carry
75 Back squats with sandbag - in sets of 15 - between each set of 15, complete
5 devil press (half burpee with overhead press - sandbag)
20 - Crunchy Frog
20 - Bag hops
Repeat x 3
Then - 200 yard high front Sandbag Carry
Cool down - Child's pose for 1 minute then couch stretch repeat x2
COT:
This was definitely a challenging workout. Very good effort by all
Prayers and coffeteria.
