Something New
AO: Galaxy
When: 09/26/2023
QIC: McLovin (Amir Oren)
PAX (9): Fenway, Louganis, McLovin (Amir Oren), New Coke, Percy, Skol, Steamer, Tweaker, Yearn
Preamble:
Arm Circles Forward In Cadence
Arm Circles Backwards In Cadence
Abes Vigodas in Cadence
Imperial Walkers in Cadence
x 10 each
Warm-O-Rama:
Please see Preamble
The Thang:
Upper parking lot with coupon
40 x Flutter Kick with Coupon
40 x reach for heaven w/ Coupon
40 x LBCs w/ Coupon
25 x Merkins hand release
Cusack to other side of lot and back
25 x shoulder + hand tap Merkins
25 x Side crunches per side w/ leg tuck
60 sec plank
40 x WWII w/ Coupon
Cusack to other side of lot and back
40 x Man of War with butt lift with arms
25 x Side crunches per side w / leg tuck
25 x Elbow plank to arms forward
40 x Leg Criss/Cross w/ Coupon
Cusack to other side of lot and back
40 x Curls
40 x Overhead presses
40 x Shoulder to Shoulder overhead raises
40 x Squats
Cusack to other side of lot and back
Side Plank elbow to knee crunch x 20 per side
COT:
Prayers to all traveling