Something New

AO: Galaxy

When: 09/26/2023

QIC: McLovin (Amir Oren)

PAX (9): Fenway, Louganis, McLovin (Amir Oren), New Coke, Percy, Skol, Steamer, Tweaker, Yearn

Preamble:

Arm Circles Forward In Cadence

Arm Circles Backwards In Cadence

Abes Vigodas in Cadence

Imperial Walkers in Cadence

x 10 each

Warm-O-Rama:

Please see Preamble

The Thang:

Upper parking lot with coupon

40 x Flutter Kick with Coupon

40 x reach for heaven w/ Coupon

40 x LBCs w/ Coupon

25 x Merkins hand release

Cusack to other side of lot and back

25 x shoulder + hand tap Merkins

25 x Side crunches per side w/ leg tuck

60 sec plank

40 x WWII w/ Coupon

Cusack to other side of lot and back

40 x Man of War with butt lift with arms

25 x Side crunches per side w / leg tuck

25 x Elbow plank to arms forward

40 x Leg Criss/Cross w/ Coupon

Cusack to other side of lot and back

40 x Curls

40 x Overhead presses

40 x Shoulder to Shoulder overhead raises

40 x Squats

Cusack to other side of lot and back

Side Plank elbow to knee crunch x 20 per side

COT:

Prayers to all traveling

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