Boneyard – IPC Week 2 – BDE Mile
What’s a BDE? Who knows…not me cause it wasn’t explained to us in the video (possibly something to do w/ the military maybe?).
Month: September 2023
IPC Week 2: BDE (There Must be Discipline) Mile
Arrived early at the AO to set up the 400 meter road course (200 m out and 200 m back) with lighted cones along the…
Rolling with the Stones
YHC had the Q and after twisting my ankle last week, decided it was time to push and see if the ankle was ready
New Stuff
Excited to try a Lazy Dora & GRR’s at the Rubicon- don’t remember doing these here. Also, I made up a couple of exercises- Who…
The Lion King
Regular Pre-Chat and annoucnements. Theme of the day was The Lion King, the highest grossing Broadway Musical of all time!
Yup, It’s a Moutain Music BD
YHC’s last Q was all about Rain and Shine; it seemed natural to follow with a Mountain-themed BD, esp. since we had not paid Hell…
