Gecko in da house/Dadurdayish BD
The plan was to have Iron Pax Challenge week 3 but with at request to make this a Dadurday friendly event, my original plan pivoted…
Month: September 2023
A Hoppylike Classic
Beautiful Morning, with a full Moon to boot! Great day for a run.
Five years at the Stone
The combination of Fall break and Napalm's last stand meant the numbers were a little low this morning. T-claps to those that made it and…
Rugby but not the world cup
It was the last day of Napalm's last stand and it's about mid-way through the Rugby World Cup so we decided to play a little…
Something New
Arm Circles Forward In Cadence Arm Circles Backwards In Cadence Abes Vigodas in Cadence Imperial Walkers in Cadence x 10 each
Seaman F3versary
I wrote a long, eloquent, beautiful BB, hit submit, got an error, and it is all gone. I am not amused, so now you get…
Sandbag (and Cinder) Insanity
A strength focused beatdown taken from GoRuck and Mountain Tough. It's a pretty demanding beatdown.
The Return of FLOP, Part Four (Loko?)
Well, here were are again. Another year down, and another year to celebrate the return of my short-lived F3 name Flop. No-See-Um got his wishes…