Napalms last stand day 1
Napalm’s going out of the country next week, so he’s got Q every day this week. aka Napalms last stand.
Month: September 2023
IPC Week 4 – We Aren’t Professionals
YHC took the Q today because if I didn't, I wouldn't have shown up. The grand finale of the 2023 IronPax Challenge looked simply awful. …
So Many 7s
7 years ago this month I walked into my first F3 workout. Seems like yesterday. Probably because I am mostly unconscious by the end! So…
10 years of waking up early for Beatdowns
10ish years ago (can’t remember if it was the last Saturday in September or first Saturday in October) YHC showed up at Walter Elisia Park…
Gladiator – IPC Week 4 – We Aren’t Professionals
14 PAX gathered to endure the last week of IPC today. Luckily it was not another AMRAP but unfortunately it had the same back breaking…
Pass the Parcel
This is the second of 2 Qs I scheduled before BRR to make sure I got back to the real work. HCs were low, but…
Cropdustin
https://footpathapp.com/routes/buice-road-indian-village-drive-jones-bridge-road-loop/A2247B0A-4971-48C7-8E41-53ED92797BD9
1-2-3?
The weather was perfect!
Manniversary Down Mayfield
7 years in F3 Alpha this week. Lots of fun, great friendships and still rolling.