IPC Week 4 – We Aren’t Professionals

AO: Boneyard

When: 2023-09-29

QIC: Floater

PAX (6): Dinghy, FannyPack, Floater, Mater, Stifler (Jeff Levy), Trebek

Preamble:

Welcome to IPC week 4!

Warm-O-Rama:

  • SSH x10
  • Wind-mills x10
  • Weed pickers x10
  • Copperhead squats x10

The Thang:

  • Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer goes off during the workout. Kraken Burpee is 3 hand release merkins and then a burpee. Perform the burpee after the 3rd hand release merkin.
Round 1
  • Murder Bunny 10yds to 1st cone and perform 10 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
  • END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
Round 2
  • Murder Bunny 10yds to 1ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
  • END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3
Round 3
  • Murder Bunny 10yds to 1st cone and perform 10 Man-makers (Blockees)
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
  • END OF WORKOUT
 

COT:

Prayers for Dinghy's friend Rodger has he deals with some challenges in his life. Continued prayers for Mater's eye. It is getting better, but is still not fully recovered.

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