let the good times roll –
AO: The Hooch
When: 2023-09-27
QIC: Angus
PAX (25): Angus, Animal, BallBoy, Birdie, Boomer, Chesapeake, Dinghy, Feathers, Flo, Fuzzy Dice, Half-Dozen, HIPAA, Maguire, Meatball, Mounty, Pigtails, Popper, Potter, Saint2O, Scrooge, Splinter, Tenderfoot, TURK, Zohan, Freedom Fries
Warm-O-Rama:
10 x SSH , hill billies, windmills, copper H squats, weedpickers. quick mosey lap around parking lot with butt kickers, high knees, karaoke.The Thang:
mosey down the hill toward the high school. Cross the street and down the sidewalk to the walking trail that runs behind JCHS. Part 1 - mosey down trail stopping at every lamp post for 1 set rep of a single exercise per stop. lamp 1- 5x Burpees lamp 2 - 5x Hand release merkins lamp 3 - 5x jump squats lamp 4 - 5x bonnie blairs alpha lamp 5- 10x Burpees lamp 6 - 10x Hand release merkins lamp 7 - 10x jump squats lamp 8 - 10x bonnie blairs alpha lamp 9- 15x Burpees lamp 10 - 15x Hand release merkins lamp 11 - 15x jump squats lamp 12 - 15x bonnie blairs alpha Part 2 - mosey to the hill near JCHS football field and partner up for Dora. PAX 1 will Bernie sanders halfway up the hill , then run the rest. Pax 2 - works on the the exercises. then switch- 150 big boys
- 150 merkins
- 150 imperial walkers
- 150 flutter kicks
- 150 squats
- 150 merkins