Return to Normalcy

AO: The Hooch

When: 2023-10-02

QIC: Popper

PAX (18): Animal, BallBoy, Boomer, Chesapeake, Flo, Humperdinck, Maguire, McCracken, Meatball, Scrooge, Sox, Speedo, Splinter, Sunshine, TURK, Wolverine, Zohan

Preamble:

With IronPAX over, YHC preblasted a Warren G. Harding-esque return to normalcy to the Hoochies, with hopes that our Monday numbers would return. They returned in force, as 18 strong PAX posted in the gloom.

Warm-O-Rama:

SSH, WP, WM, AC Fwd/Bwd IC. Mosey lap with High Knees, Butt Kickers, Side Shuffles and Bernie. End the lap at the short wall by the western Medlock Crossing parking lot entrance.

The Thang:

Partner up for a Printout of Pain (because no Board could be located by YHC). The partner pairs cumulate reps thru the following 2,000-rep plan, accomplishing as much as possible until Q calls time. Partner A does the reps while Partner B moseys downhill to Medlock Crossing, selects to do either 5 merkins or 10 squats, and moseys back uphill. Partners swap. Rinse and repeat. Exercises:
  • 100 Derkins
  • 100 Superman
  • 150 Bench Hip Thrust
  • 200 LBCs
  • 100 Donkey Kicks
  • 100 Crab Cakes (Alpha)
  • 100 Irkins
  • 150 Bulgarian Split Squats
  • 100 Dirty Handshake
  • 100 V-Ups
  • 100 Mike Tysons
  • 100 Bonnie Blair (Alpha)
  • 100 T-Bombs
  • 200 Squats
  • 200 Dips
  • 100 Step-Ups
Most pairs made it to about the Mike Tyson's (~1200-1300 reps) when YHC called for recovery. We moseyed back to the flag for Mary of Freddie Mercury, Box Cutters and BBS.

COT:

The Hooch AO's will test frequency reduction in BB Bot reminders. Q's: Keep submission rate high so we can prove to ourselves that we can do the needful with less spam. Praises for Speedo's 2.0's nuptials in 2 weeks, and thanksgiving for Speedo's new daughter-in-law. Prayers for job searches and Popper's company going through layoffs.

Naked-Man Moleskin:

Honored to lead. Strong work. So glad IPC is over!

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