YHC picked up the last minute Q, but this BD has been brewing for a while. How to tie in one of the greatest movies about one of the best fake bands of all time to one of the rockingest F3 BD's of all time (Trump hyperbole intended). You create your own Marshall amps that go past 10 ("these go to 11"), and you give PAX a BD that push it to 11, using 11's. Six rounds of Spinal Tap fever 11's planned, but thinking this one may go down in a dumpster fire. We shall see. Coupons and weight vests not required, but highly encouraged.
Rounds of 11's (10 of 1st, 1 of 2nd, and so on...)
Round 1: Coupon Merkin, Goblet Squat
Lap by Cinebistro, up hill, by the wall, out by the mulch
Round 2: Thruster, KB Swings
Lap
Round 3: Dips, WWII sit ups
Lap
Round 4: Pull Ups, Reverse LBC
Had to cut last round short for time and back to flag
COT:
Prayers for travel and beach vacations, Spackle on the last days of his AT hike, YHC camping trip with son