100/200/300 AO: The Last Stand When: 2023-10-04 QIC: Fireball PAX (5): Jorts, Marcia, Sparky, Steamer Warm-O-Rama: The Thang:100 Merkins, 200 squats, 300 sit-ups, 200 lunges…run a lap between sets until you reach the number for each category.