OG Firehouse Run

AO: Firehouse

When: 2023-10-05

QIC: Lightweight

PAX (6): Better Call Saul, Closets closets closets, LifeLock VPN, Lightweight, Seaman, Pebble

Preamble:

Run/Ruck

Warm-O-Rama:

No Warm up

The Thang:

Run to the firehouse and stop at every 3rd or 4 light post for an exercise. All upper body for the way up to the Firehouse and lower body for the way back. Ended with mary

COT:

ended with ball of man.

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