Studio 54
AO: Galaxy
When: 2023-10-05
QIC: Tweaker
PAX (15): Blue, Drain Hole, Fenway, Jorts, Louganis, McLovin (Amir Oren), Skol, Sparky, Spirit Fingers, Steamer, Tweaker, Vespa, Wideright, Woody (Michael Tishel), Yearn
Preamble:
In honor of QIC's M turning 54 we did a Studio 54 themed disco beatdown.Warm-O-Rama:
- Bearhugs
- Skal claps
- Don Quixote
- SSH
The Thang:
QIC had all grab a coupon (no idea what they were used for) for 40 min of Disco.- Kung Foo Fighting - Carl Douglas
- American Hammers and Mountain Climbers
- Disco Inferno - The Trammps
- Step Ups, Burpees and Squat Spins
- Funkytown - Lipps Inc
- Curls, Copper Head Squats, Hand Release Merkins, and Shoulder Taps
- Atomic - Blondie
- V-Ups and X-Factors
- Brick House - The Commodores
- Step Ups, Burpees and Kung Flus
- You Sexy Thing - Hot Chocolate
- Overhead Press, Sumo Squats, Dive Bombers and Dips
- (Shake, Shake, Shake) Shake your booty - KC and the Sunshine Band
- World War II, and J-Los
- Super Freak - Rick James
- Step Ups, Burpees, and No Surrenders
- Y.M.C.A - Village People
- Skull Crushers, Up Up Down Down, Bonnie Blairs, Grave Diggers
- That's the way (I like it) KC and the Sunshine band
- Peter Parkers and Freddy Mercury
- You Should be dancing - Bee Gees
- Step Ups, Burpees and High Knees
- Take a chance on me - ABBA
- Eye Balls, Derkins, Calve Raises, and Plank Jacks