Testing Interval timer with Bollywood songs
AO: Boneyard
When: 2023-10-06
QIC: Mounty
PAX (8): Darkside, Dinghy, Feathers, Floater, Mounty, Speedo, Zohan, Brownie
Preamble:
There were no FNG, gave a quick discalimer. Informed the Pax to be ready to dance with bollwood songs.Warm-O-Rama:
Mosey around the parking place. 15 Counts of each:- SSH
- Weed Pickers
- Hand Circles – small, medium, big
- Copperhead squats
The Thang:
Mosey to the field next to the flag. Bollywood dance songs played. Stage 1: Dora 1-2-3 in the field – 75, 100, 150. Pax 1: Below exercises. Pax 2: Bear Crawl - Half Way , Lounges Half Way, return Bernie Sanders- 75 Burpees
- 100 Big Boys
- 150 Squats
- Monkey Humpers
- LBCs
- American Hammers
- Dying Cockroach
- Flutter Kicks