Escalator board of pain

AO: Grindstone

When: 2023-10-06

QIC: Valley Girl

PAX (7): Corn Dog, DirtyMO, Henley, jugdish, Snake, Spit Valve

Preamble:

Brought the board for some good escalator fun

Warm-O-Rama:

By the stairs for some WMH, Reverse lunges, good morning, imperial walkers, Sun Gods

The Thang:

Mosey to the concession stand where the board and a 90's grunge playlist awaited. Do 1st exercise, run, 1st and 2nd, run, 1st 2nd 3rd, run, etc.  I jumped us around on the board a bit to hit different body parts and emphasize the sucky stuff. 2 Wolverines 4 burpees 6 plank jack mercans 8 WWI Sit ups 10 Donkey kicks 12 Jump Squats 14 Mercans 16 Bonnie Blairs 18 BBSU 20 Squats 22Flutter kicks (A) 24 Shoulder Taps (A)

COT:

prayers for the 100 miler guys

Naked-Man Moleskin:

Always a pleasure

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