Pick your Poison
AO: The Hooch
When: 2023-10-09
QIC: Feathers
PAX (10): Animal, BallBoy, HammerToe, HIPAA, Maguire, Meatball, Popper (Dan Richard), Spackle, Splinter
Preamble:
For the first long-sleeve beatdown of the year, YHC was feeling a bit angry about the state of the world, and decided to take it out on the PAX, with a corresponding anti-war playlist.Warm-O-Rama:
Lap, SSH, Moroccan Nightclubs, weedpickers, copperhead squats, willy mays-hayes.The Thang:
Various Coupons strewn about. A circle of cones about 10' diameter, and a 50 yard sprint line. A Big Speaker, and a Really Big Board of Pain, loaded with a bunch of exercises and a bunch of tally marks. Each mark counts for 5 reps, and each exercise has 50 tallymarks. Exercises included, but weren't limited to:- Merkins
- Big Boys
- Skull Crushers
- Curls
- Jump Squats
- Bear crawl around the circle (1 rotation per tally mark)
- Sprint (ditto)
- Crab Cakes
- Box Cutters
- Coupon Squats
- Shoulder Presses
- Bent Over Rows
- Kettle Bell Swings
- (What's So Funny 'bout) Peace Love and Understanding - Elvis Costello
- For What it's Worth - Buffalo Springfiled
- Share the Land - Guess Who
- Woodstock - CSNY
- Peace Frog - The Doors
- Orange Crush - REM
- Gimme Shelter - Rolling Stones
- Fortunate Son - CCR
- Sunday Bloody Sunday - U2 (live)
- Won't Get Fooled Again - Who