Count ’em: FOUR (4)
AO: Rubicon
When: 2023-10-10
QIC: FannyPack
PAX (9): Avis, FannyPack, Focker, Groundhog, Lil Hurt, Pinkey, Special K, Speedo, TopSail
Preamble:
4 year anniversary! And the Q brought a Frisbee??!!Warm-O-Rama:
Quick run around the parking lot with high knees, buttkickers, and caricaka left and right. Then grab a medium coupon and head to the FOD. Circle up for SSH, Windmills, Weedpickers, toy soldiers, arm circles, and flingy arm things.The Thang:
Whamo lunge walksEverybody got a turn throwing the frisbee. All sprint while it's in flight, and as soon as it touches down we lunge walk- even if it's rolling away from us.
Ideally, everyone sprints in the direction of the frisbee. Otherwise folks crash into each other in the dark. I guess the point is to sprint either way, just sayin'...
BTTW & Vertical Mercans
Next up we took a short trip to the bathroom... walls. Everyone grab a spot & we're doing 5 vertical mercans in time. Great work.
Dora:
Wait, what about the coupons? Oh yeah:
- 100 WWIII sit ups
- 150 Spider-monkey humpers (2 MH's + 1 AC Peter Parker = 1)
- 200 Dying Swerkins (just like a swercan, but you're dead)
We were going to do more, but you can only have so much fun in one beatdown.
COT:
YHC expressed gratitude, once again, for the positive influence F3 has had on me. Prayers for Groundhog's daughter Julia's eye surgery on Thursday; Speedo's son's wedding celebration this weekend, swift resolution/peace/comfort for Israel now at war.Naked-Man Moleskin:
My two goals for F3:- Short term: Keep moving during the BD.
- Long term: Don't die too early.