Clean up on Aisle 4
AO: The Wreck
When: 2023-10-11
QIC: Donor
PAX (11): aflac, Blue, Gutterball, Matt Shields-Norm, Miyagi, Moonshine, rip, Sell-out, Sic’em, Nutmeg
Preamble:
The nice weather always puts everyone in a better mood. Mumblechatter was on point this morning. 0530 hit and we’re off.Warm-O-Rama:
Moseyed up the main road toward the lacrosse/football field. Stopping along the way at various lampposts for an exercise. SSH, Slow Squats, Weedpickers, Shoulder Taps, and Plank Jacks. Partner Up, grab 1 coupon per team and meet QIC on the goal line of the football fieldThe Thang:
Thang 1: Musical Dora – Partner A will do coupon work while Partner B travels to the 10 yd. line, completes a body weight exercise and travels back. Flapjack. Continue exercise and flap jack until the music changes.- Youth of the Nation – (A) Curls – (B) Bearcrawl/ Merkins / CrawlBear
- I Will Wait – (A) K-Bell Swings – (B) Lunge / Bonnie Blairs / Rev Lunge
- All Along the Watchtower – (A) O-Head Press – (B) Run / Burpees / Rev Run
- Rock You Like a Hurricane – (A) Rows – (B) Crabwalk / Big Boys / Walkcrab
- Stayin’ Alive VS Back in Black – (A) Skull Crushers – (B) Duckwalk / SSH / Walkduck