Friday the 13th with a BAATAN Death March
AO: The Bridge
When: 2023-10-13
QIC: Spackle
PAX (7): BallBoy, Boomer, Dinghy, HIPAA, Popper (Dan Richard), Potter, Spackle
Preamble:
A random mix of workouts to fill the time accompanied by Halloween themed music for Friday the 13th in October.Warm-O-Rama:
- Mountain man poopers
- SSH
- Over Head Claps
- Wind mills
- Weed Pickers
- Michael Phelps
- Mosey to side parking lot
The Thang:
Crowd Pleasers from side to side
- Merkin : Groiner Pyramids (1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1)
- MOT between sets (Bear Crawl one way, Lunge back)
- Mosey to walls
BUTKUS
- 1 minute of wall step ups.
- 30 sec rest (air chair)
- 5 rounds
- Mosey to Grass Circle
BAATAN Death March
- Indian run and last person does 3 burpees, then runs up and catches the line taps the last man who stops for burpees while first runs to front of line.
- Go until all PAX had three turns for burpees.
Pump Jack
- In teams, P1 does 5 merkins, P2 holds high plank. Alternate until failure.
- At failure, teams do lunges around circle until last team is left standing. (BallBoy and HIPPA won)
- Mossy back to flag
- In a circle each PAX does high knees. One PAX at a time calls “fire” and everyone goes down, rolls right and does a Merkin, rolls left and a Merkin, then back up for high knees.
- Continued until all PAX called fire.
COT:
- Dingy and Jocko travel to Auburn for meet
- Popper work travel next week
- HIPPA has a big Lunch Event next week for over 1000 doctors.