Picked up the open Q yesterday and saw the HC's just roll in...1, 2, 3. Did see a BACON emoji, but alas, no bacon showed up. Onward...
Warm-O-Rama:
The small but mighty crew of 3 mosey'd to the dam...Friday the 13th so 13 reps of:
Willie Mays Hayes
SSH
Imperial Walkers
Weed Pickers
Add in some arm circles and Michael Phelps.
The Thang:
Some 4 corners action up and around Lake Windward Dr.
Entrance to the Lake Club - 20 Mtn Climbers (alpha)
Run up to Clipper Bay (15 merkins at each lamp post) - 20 LBC's
Cross the street - 20 Bobby Hurley's
Back down the street (15 squats at each lamp post) - 20 alternating shoulder taps
That was super fun (especially the merkins, according to Cookie) so let's do it one more time.
Long lap around the Lake Club parking lot and grab coupons
Did a few cycles of 20 reps each of curls, OH press, skull crushers, rows. Short lap. 20 Fred Mercs. Added in some step ups and decline merkins on a nearby bench.
Return coupons then things got wild...ran a short lap in the opposite direction of normal. Woo. Back to the flag for gas pumpers and high planks. Time.
COT:
Continued prayers for Walkie and his family. We all have your back, bro. Continued prayers for the conflict in Israel.
Naked-Man Moleskin:
Thanks to UGA and Cookie for making it out as it would have felt strange to call out a cadence to myself. Looking forward to seeing more faces as we look to close out the year strong. SYITG.
