Monday Grind
AO: The Last Stand
When: 2023-10-16
QIC: Jorts
PAX (4): Ballerina, Forrest, Jorts, Marcia
The Thang:
5 exercises for 4 men…- sandbag thrusters
- Kettlebell swings
- merkins
- plank with sandbag pull thrus
- 5 hill runs (timer for rotations)