coupon monday
AO: The Hooch
When: 2023-10-16
QIC: Birdie
PAX (15): Animal, BallBoy, Birdie, Boomer, Chesapeake, Feathers, Flo, HIPAA, Humperdinck, McCracken, Popper (Dan Richard), Spackle, Splinter, Sunshine, Y2K
Preamble:
Chilly morning!Warm-O-Rama:
After disclaimer & F3 five core principles, we moseyed around the parking lot and warm up: Weed Picker, Wind Mill, SSH, Toy Soldier, Arm Circle.The Thang:
Thang #1: Burpees ring of fire (2 rounds). Thang #2: Setup 8 cones as pain station. Start with station 1 do the exercise and then go to station 2 do the next exercise and go back to station 1 then station 2 and then 3. Before advancing we started at station 1 and the do the exercises on each station.- Goblet Squat (5)
- LBC (10)
- Side Stradle Hop (15)
- Kettle Bell Swing (20)
- Lunges with Coupon (25)
- Plank with Arm Raise (30)
- Curl (35)
- Mountain Climber - AC (40)