Twerkin Tee Merkin
AO: Academy
When: 2023-10-17
QIC: Turbine
PAX (10): Caffey, Cookie, Devito, HotSauce, lumberghstein's monster, Mayhem, MillerTime, Sprocket, Turbine, ? - F3 Toledo
Warm-O-Rama:
What?The Thang:
- 4 minutes of: leap frog/half burpee/ mtn climber
- Leap frog twice forward
- Half burpee (no merkin)
- Leap frog twice back
- 6 mountain climbers, single count
- Rinse & repeat and add 2 mtn climbers each cycle
- 1st Partner Circuit
- Partner A does the stadium once
- Partner B does:
- Box jump burpee
- Twerkin burpee
- 180 burpee
- Hand Release Prisoner Cell Merkin burpee
- Plain
- REPEAT
- 2nd Partner Circuit
- Partner A does the ramp
- Partner B does:
- Diamonds
- Tee (hand release)
- Ranger
- Right
- Left
- REPEAT
- Rock pile Jack Webb’s - 1-to-4 skull crusher-to-shoulder press
- Finisher: 21s - Diamonds + Plank Jack
COT:
2nd F breakfast with NLB on Saturday morning