If you cant make everyone happy, make everyone mad

AO: Badapple

When: 2023-10-18

QIC: Ponyboy

PAX (7): Rusty, Spider, The Real Woody, The_OG Zima, Turbine, Vanilla

Preamble:

When music is a point of contention, make everyone mad… or just use a random playlist you have never listened to and blame your issues on someone else. Use that anger to workout harder and get better.

Warm-O-Rama:

Hip stretches, arm circles, Phelps, Morning call

The Thang:

2 Teams with a cinder
Team 1 does workout with cinder, Team 2 runs to the bottom of the hill and back.
Stages:
  1. Curls
  2. Skull crushers
  3. Squats
  4. Bow ties
  5. Derkins
  6. American Hammers
  7. Lunges

COT:

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