If you cant make everyone happy, make everyone mad
AO: Badapple
When: 2023-10-18
QIC: Ponyboy
PAX (7): Rusty, Spider, The Real Woody, The_OG Zima, Turbine, Vanilla
Preamble:
When music is a point of contention, make everyone mad… or just use a random playlist you have never listened to and blame your issues on someone else. Use that anger to workout harder and get better.Warm-O-Rama:
Hip stretches, arm circles, Phelps, Morning callThe Thang:
2 Teams with a cinderTeam 1 does workout with cinder, Team 2 runs to the bottom of the hill and back.
Stages:
- Curls
- Skull crushers
- Squats
- Bow ties
- Derkins
- American Hammers
- Lunges