Lollipop
Devereux lollipop.
Devereux lollipop.
We ran and sweated and mumbled in the dark
The last two times YHC has planned the Q, Tweaker has reached out the night before to see if there would perhaps be a copious…
Orvis and his M have been traveling. Apparently you can't get a baby sitter at 5:00 am so he had to relinquish his Q. And…
On a crisp October morning, where the sun seemed to hit the snooze button one too many times, the PAX gathered in the gloom, eager…
Read moreReps and Rhythms: A Juxtaposition of Grit and Groove
October 19th, 1979 is when it all started for YHC. I was young back then, really young. 44 years later, I am now middle aged,…
Two of us did a two mile warm up (~10min/mile) and then a two mile fast pace (~8min/mile) out and back.