Duck, Duck, Tweaker
AO: Galaxy
When: 2023-10-19
QIC: Drain Hole
PAX (15): Abacus (Mark Green), Blue, Fenway, Forrest, Jorts, Louganis, New Coke, Sparky, Spirit Fingers, Tweaker, Wideright, Yearn, Franny, Bizkit
Preamble:
The last two times YHC has planned the Q, Tweaker has reached out the night before to see if there would perhaps be a copious amount of running during the BD. Given his significant litany of issues, I decided to acquiesce and remove any jogging, sprinting, or dashing from the next day's events. And does the reader know what transpired the next day? Those who know Tweaker know the deal. He fartsacked. Not this time. Not. This. Time. No, ma'am!Warm-O-Rama:
Quick series of exercises with between 5-10 reps:- Abe Vigoda
- Weed pickers
- Sumo squats
- Moroccan nightclubs
- Some other stretchy/bendy event
The Thang:
Since the Last Stand prides themselves on nasty 11's, I figured we'd try dirty 12's:- Lunge walk down the hill
- Burpees at the bottom
- Bernie Sanders up the hill
- Star jumps at the top