Man In The Arena

AO: Badapple

When: 2023-10-20

QIC: The Real Woody

PAX (8): goat, Jackalope/Bayside, Rusty, Spider, Sprocket, The_OG Zima, Turbine

Preamble:

Well, well, well...with an epic Woody beatdown on tap, the PAX were excited to fartsack when lightning was surrounding the area at 4:30am.  The comms channel was a live wire and YHC made the executive wall (when we was actually awake) that the radar showed no thunder or lightning after 5:15am, and proceeded on as planned.  PAX were also instructed to bring 2 cinders (extras were available as needed) and we had a good showing in the pouring rain for 8 total PAX.  Kudos to Rusty for showing up late but bringing some additional lights and Goat, for also being tardy, but showing up nonetheless. Let's GO!

Warm-O-Rama:

Sun Gods OYO

13 Weed pickers

13 Hillbillies

13 SSH

13 Copperhead Squats

Michael Phelps OYO

13 Thunder Claps

The Thang:

Pickup 2 cinders and head to the field

4 corners - 30 yards each direction

1 Cinder to start (Pouring down rain and feels great laying in wet grass getting pelted by rain doing LBCs...)

Start at 1st come- 5 man makers, 10 LBCS with block

Murder Bunny to 2nd come: 10 Man Makers , 20 LBCs with Block

Continue MB between cones: (15, 30), (20,40)

Pick up 2nd coupon…

Round 2

Cone 1: 5 crossover merkins, 10 Squats

Farmer Carry both

Cone 2: 10 cross merkins, 20 squats

Farmer carry

Come 3: 15 crossover merkins, 30 squats

Farmer carry to cone 4

Cone 4: 20,40

(Halftime Speech- https://youtu.be/NNS-s-tqifU?si=4eL3rS-3jphZZ-1u)

Burpees for duration of speech for a little motivation

Round 3

Cone 1: 5  cinder jump across both (spaced apart for 2 jumps each way), 10 presses

Farmer Carry both

Cone 2: 10 cinder jump across both,20 presses

Stack and carry to

Come 3: 15 cinder jump, 30 presses

Farmer carry to cone 4

Cone 4: 20,40 jumps, presses

With 2 minutes to do, we went into 2 minute drill and farmer carried the 4 corners...if dropped or rested, 5 burpees. TIME! Unfortunately, we didn't get to the 4th round, but it was to be...

Round 4

Cone 1:

5 derkins, 10 Vups

Lunges

Cone 2:

10 derkins, 20 Vups

Lunges

15, 30

Lunges

20, 40

COT:

Prayers for Goose, Thrasher, Penny....

Naked-Man Moleskin:

Glad the thunder and lightning cleared, but we were all definitely soaked by the end of the BD.  Good times!

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