TIRED!

AO: The Wreck

When: 2023-10-20

QIC: Blue

PAX (4): aflac, Moonshine, Mountain Mama

Preamble:

DiCCS: Disclaimer issued.

Warm-O-Rama:

Mosey to playground Stretching. SSH x 20 Mosey to field.

The Thang:

4 Large tires laid out in the endzone. Partner up. 50 burpees (aggregate), cary to 10 and back. 50 V-ups (aggregate), cary to 20 and back. 50 WW2 sit ups (aggregate), cary to 20 and back. Hot lap. Hooked rope to tires. Pull to 15.  Added a tire, Pull t0 30. Added 3rd tire, pull back to endzone. Load tires on truck. Mosey to playground.  Burpee Quiz on F3 Mission. Mosey to flag.

COT:

Prayers for Peace in the Middle East.

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